Ber-displin okay Nurul Farhanaa! *a note to myself

I have to avoid these!

1. beef, lamb, duck

2. catfish, caviar, crab, eel, lobster, oyster, shrimp, squid

3. cheese and milk

4. oil of corn, sesame, peanut

5. cashews, pistachios

6. red bean

7. durum wheat, shredded wheat

8. multi-grain bread, high-protein whole wheat bread

9. peppers, olives, potatoes, yam, cabbage, tomatoes, eggplant, mushroom

10. honeydew, mangoes, papaya, bananas, coconuts, orange

11. vinegar, ketchup, mayonnaise, pickles

12. soda, black tea

More SEAFOOD, BERRIES, and GREEN TEA okayy!

*those in highlight i love most! TT_TT